Being full of shit, metaphorically and literally. No-one likes it. And no-one likes dealing with it. That bloated and painful feeling of not being able to go number 2. It sucks.
But what do you have to do to get rid of that bloated, constipated stomach that causes pain, discomfort and the appearance of a huge gut?
Here is my personal routine –it’s honestly pretty easy to follow and works really well.
1. Every morning, I have the following mix. You can get all this stuff at any local grocery store.
But what do you have to do to get rid of that bloated, constipated stomach that causes pain, discomfort and the appearance of a huge gut?
Here is my personal routine –it’s honestly pretty easy to follow and works really well.
1. Every morning, I have the following mix. You can get all this stuff at any local grocery store.
½ cup of Red Mill’s Oat Bran Oatmeal
2 tablespoons of Chia Seeds
2 tablespoons of Flaxseeds
2 tablespoons of Hemp seed
1 tablespoon of honey
1 tablespoon of Omega 3 (Nordic Naturals brand)
all mixed with water
2 tablespoons of Chia Seeds
2 tablespoons of Flaxseeds
2 tablespoons of Hemp seed
1 tablespoon of honey
1 tablespoon of Omega 3 (Nordic Naturals brand)
all mixed with water
What does that little recipe above do? Well, it ups my insoluble fiber intake by a bunch. Insoluble fiber is what helps you go number 2, and all the food groups above have a lot of it. On top of destroying your constipation and shrinking your bloated stomach, there are numerous health benefits to having this mix on a daily basis.
2. I have about 1/4 cup of kidney beans throughout the day mixed into my meals. Once again, kidney beans have a bunch of insoluble fiber.
3. I have about ¾ to 1lb of green vegetables every night with my dinner. I eat these vegetables at night to allow the fiber to set in throughout the night while I sleep. That way, when you wake up, you’re ready to go. Plus, you’ll get an abundance of vitamins and minerals from a whole, organic source, which is super healthy. I try to stick to green vegetables—it just works better for me.
4. I have 1 avocado a day. Avocados are packed to the max with fiber, and they also make your skin look better. A little pricey but definitely worth it.
5. I drink 1 gallon of water daily.
6. Very few people can connect the two, but mental stress plays a big role in keeping you clogged [WP1] up, constipated, and bloated. Gastrointestinal distress is heavily correlated with mental stress. If you want to know more about the connection between mental stress and your physical well-being, check out this easy-to-follow blog:
2. I have about 1/4 cup of kidney beans throughout the day mixed into my meals. Once again, kidney beans have a bunch of insoluble fiber.
3. I have about ¾ to 1lb of green vegetables every night with my dinner. I eat these vegetables at night to allow the fiber to set in throughout the night while I sleep. That way, when you wake up, you’re ready to go. Plus, you’ll get an abundance of vitamins and minerals from a whole, organic source, which is super healthy. I try to stick to green vegetables—it just works better for me.
4. I have 1 avocado a day. Avocados are packed to the max with fiber, and they also make your skin look better. A little pricey but definitely worth it.
5. I drink 1 gallon of water daily.
6. Very few people can connect the two, but mental stress plays a big role in keeping you clogged [WP1] up, constipated, and bloated. Gastrointestinal distress is heavily correlated with mental stress. If you want to know more about the connection between mental stress and your physical well-being, check out this easy-to-follow blog:
Bonus tips:
Hope this clears it up…haha…you get it?
Have a good one.
- Stop eating junk. Eat whole (real, actual) food.
- Stop drinking soda
- Stop with the sugar addiction. This is a big one.
Hope this clears it up…haha…you get it?
Have a good one.
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