This is probably the most important variable one should consider in you want to succeed long term. The mind is what tells you to train hard and eat right. If you have a weak mind, you will have a weak body
Read this blog: http://www.trufkinathletics.com/1/post/2012/10/foundation-to-a-badass.html
Lifestyle lays the foundation to success. Read the following blog to understand the importance and impact of your environment and how to make your environment work for you instead of against you.
Read this blog: http://www.trufkinathletics.com/1/category/accomplish/1.html
3. Nutrition/Supplement Program:
Workouts are extremely variable. Below, i have a back routine and a quad routine you can use to optimize enhance the size of your body