MONDAY: Structural Balance/Endurance 1
TUESDAY: Lactic Power Intervals Mixed with Band Work Followed by Ab Circuits
WEDNESDAY: Structural Balance/Strength
THURSDAY: Lactic Power Intervals Mixed with Band Work Followed by Ab Circuits
FRIDAY: Structural Balance/Endurance 2
SATURDAY: OFF
SUNDAY: Tempo Hike. Gradually add weight each week. I aim to be just 30-40% shy of the length/duration of the climb around week 6 or so.