Remember to be a BEAST
not a BITCH
Similar to Monday, the purpose of Wednesday's workout is to further insure that you have the proper muscle durability to sustain the loads of a backpack over multiple days. The workout template is below, and the video associated with it is below that. Remember to be a BEAST not a BITCH
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AuthorEugene Trufkin @ TrufkinAthletics.com Archives
September 2019
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