Episode 027 - Real Solutions for Poor Energy - Eugene Trufkin

https://www.youtube.com/watch?v=wlksXQVLN3Q

Eugene Trufkin talks about ways to regain your energy and vitality in life.

Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts.

You can only give as much as you have.