Podcasts

Eugene Trufkin talks former client David Delorenzo about about how to stay sober in a drunk culture. Summary: In this episode of Eugene Trufkin Radio, Eugene Trufkin explores the connection between health, fitness, and long-term lifestyle choices. The discussion focuses on practical strategies for improving physical well-being, challenging common misconceptions, and helping listeners make informed decisions that support sustainable health outcomes. This episode is ideal for a

Eugene talks about how to spot rent-a-friend personal trainers and just bad coaches in general. In Episode 207, Eugene Trufkin discusses how to identify “rent-a-friend” personal trainers - coaches who prioritize being liked over delivering real results. He breaks down the warning signs of ineffective coaching, the importance of accountability, and what separates a true fitness professional from someone who simply tells clients what they want to hear. This episode is ideal f

Eugene talks about how to make how to make organic, pesticide free, and fiber rich snacks that actually taste good and take no time to make. In Episode 206, Eugene Trufkin shares practical ways to create organic, pesticide-free, fiber-rich snacks that are both convenient and enjoyable to eat. He focuses on simple snack ideas that support better nutrition without requiring complicated recipes, expensive ingredients, or significant preparation time. This episode is ideal for an

Eugene talks about how to make really strong, organic coffee. In Episode 205, Eugene Trufkin explores how to make strong, organic coffee while maintaining quality, flavor, and health-conscious sourcing. He discusses the factors that influence coffee strength and shares practical insights for brewing a more robust cup using organic coffee beans and simple preparation methods. This episode is for coffee lovers who want a stronger, better-tasting cup without relying on sugary ad

Eugene talks about how you can build out an entire routine with just dumbbells, a bench and a pull-up bar. In Episode 204, Eugene Trufkin explains how you can achieve impressive fitness results without a large commercial gym or expensive equipment. He outlines how to build an effective training routine using only a few essentials—a set of dumbbells, a bench, and a pull-up bar—while still focusing on strength, muscle growth, and long-term progress. This episode is ideal for an

Eugene talks about optimizing spine health and posture while having a desk job. In Episode 203, Eugene Trufkin discusses how to optimize spine health and maintain good posture while working a desk job. He explores the common habits that contribute to back, neck, and posture issues and shares practical strategies for reducing the negative effects of prolonged sitting and sedentary work. This episode is ideal for office workers, remote employees, students, and anyone who spends

Eugene talks to Matt McKinney about going from professional athletics to starting and operating a biodynamic winery in California. In Episode 202, Eugene Trufkin sits down with Matt McKinney to discuss his journey from professional athletics to becoming the owner and winemaker of McKinney Family Vineyards, a biodynamic winery in California. The conversation explores the challenges of building a family-owned winery, the principles behind biodynamic and organic farming, and the

Eugene talks about the weak connection between genetics and most disease.

Eugene talks about how to find healthy eggs to eat in the USA.

Eugene talks about biohacking that actually works.

Eugene talks about how he keeps his total testosterone at 11300ng/dl at 41 years of age without steroids.

Eugene talks to Jerry about why the majority of people choose to live a life of obesity, misery, medical drug use and disease.

Eugene Trufkin speculates with David Murphy about chemical agriculture and health in America.

Eugene talks about how to break the habit of being yourself - when it’s not longer serving you.

Eugene talks about drug-free bodybuilding.

Eugene talks about how to use your money to end a life of obesity and medical drug dependence.

Eugene Trufkin talks about how to source nutrient dense and chemical free beef in the US.

My journey into healthcare began 41 years ago, when I was raised on an off-grid biodynamic farm in Eastern Europe. After coming to the States, I graduated from the University of California, Irvine, and have been a drug-free fat loss teacher and coach professionally for 21 years now. I’ve been a guest on 35+ podcasts, am a bestselling author with 3 published books, and one of the few health professionals that’s actually healthy themselves. 41 years old, 210lbs, 6’2’’ lifetime

Eugene talks about how to train your core without damaging your lower back

views Nov 23, 2025 Eugene talks about how a story gap leads to fat gain.