Episode 079 - Certified Health Nut - Troy Casey

Spotify - https://spoti.fi/3VL7urt

Stitcher - https://bit.ly/3h5vg2o

Apple Podcast - https://apple.co/3h5Pk4J

In Episode 079 of the Eugene Trufkin Radio podcast, Troy Casey, also known as the Certified Health Nut, shares his expertise and insights on holistic health and wellness.

Casey talks about his personal journey from being a model and actor to becoming a health and wellness advocate. He emphasizes the importance of taking a holistic approach to health, which involves considering physical, emotional, and spiritual factors.

Throughout the episode, Casey provides practical tips and advice on how to improve overall health and well-being, including nutrition, physical activity, and mindset. He discusses the benefits of holistic nutrition, as well as the importance of meditation and other mindfulness practices.

Casey also talks about the impact of environmental factors on health and shares his thoughts on how to create a more sustainable future. He emphasizes the need to reduce our carbon footprint and make conscious choices in our daily lives.

Overall, the episode offers valuable insights and inspiration for individuals who are seeking to improve their health and well-being. It emphasizes the importance of taking a holistic approach to wellness and making conscious choices that support both personal health and the health of the planet.

Find Troy Casey Here ----------------------------------------------------





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