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The general idea of this program is that you want to achieve a lean, toned body without having to spend 5-6 days in the gym at 2-3 hours a session. It’s important to realize that it doesn’t make logical sense to want to train like a professional athlete while working a full time job and is actually counterproductive. What do I mean by counterproductive? Well, it’s pretty simple. You have a full time job, but obviously, you also want to look and feel your best. No one just wan