Podcasts

Eugene Trufkin talks about anxiety, panic attacks, and fat gain.

Eugene Trufkin talks about ways to regain your energy and vitality in life. Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts. You can only give as much as you have.

A Facebook live I did a while back. Interesting topics covered including seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.