Podcasts

Eugene Trufkin talks with psychologist Amit Patel about the psychology of change and why it’s so difficult to change.

Eugene Trufkin catches up with his former mountaineer guide Kai Girard.

Eugene talks about why no fat loss program is sustainable.

Eugene Trufkin talks with Bradley Nitschneider about the philosophy essentialism and health

Eugene talks about metabolic health and how to correct metabolic disorders.

Eugene talks about how to re-wild your diet and digestive system.

Eugene talks about group training and if it’s worth doing.

Eugene Talks about how to avoid injuries.

Why so many people are miserable at their work.

Eugene Trufkin talks with Michael Hickey about alternative lifestyles that offer more freedom and balance.

Eugene Trufkin talks with Joel Salatin about how to purchase high quality pork in the US..

Eugene Trufkin talks with Michael Hickey about alternative lifestyles that offer more freedom and balance.

I debunk the 10 most common fat loss myths in 2025.

Why Americans remain full of obesity, misery, medical drug dependence and disease and never seem to create any meaningful change.

Eugene Trufkin has a discussion with Robin Greenfield.

Eugne Trufkin has a discussion with his friend Ryan Martin about the normalization of pathology.

Eugene talks about industrial chemicals and how they impact your body fat and health.

Eugene talks about his medicine cabinet and what he takes to stay healthy.

Eugene talks about how to use your free time to get out of a life of obesity, misery and disease.

Eugene discusses pesticide research and if pesticides are really safe.