Podcasts

In Episode 036 of the Eugene Trufkin Radio podcast, Jerry Kuykendall discusses his experience in the corporate world and the toll it took on his mental health and well-being. Kuykendall begins by describing his successful career in the corporate world, but also shares the stress and unhappiness he experienced as a result of working long hours and sacrificing his personal life for his job. He emphasizes the need for individuals to prioritize their own well-being and balance wo

Eugene Trufkin talks about how to lose 1 to 200lbs of body fat.

Eugene Trufkin talks about how being selfish can make it easier to stay mentally and physically healthy.

Episode 031 of the podcast "Regenerative Agriculture, Your Health, and the Environment" with guest Dr. Jason Rowntree explores the topic of regenerative agriculture and its impacts on human health and the environment. The episode discusses the principles of regenerative agriculture, its potential benefits, and its role in creating a sustainable food system. Jason begins by explaining the concept of regenerative agriculture, which focuses on restoring and improving the health

Episode 030 of the podcast "The Root Cause of Cancer" guest Paul Leendertse, founder of Wheel of Life Academy, discusses the underlying factors and potential causes of cancer. The episode explores various perspectives on cancer development, emphasizing the importance of understanding and addressing the root causes for prevention and treatment. The host begins by highlighting the complexity of cancer and challenging the conventional view that attributes the disease solely to g

Eugene Trufkin talks about how to improve intensity and focus during workouts.

Eugene Trufkin talks about anxiety, panic attacks, and fat gain.

Eugene Trufkin talks about ways to regain your energy and vitality in life. Working out takes energy, it doesn't give you energy. Thus, if you don't have great energy to begin with, you'll never have great workouts. You can only give as much as you have.

A Facebook live I did a while back. Interesting topics covered including seeing fat gain as a symptom of deeper issues that dieting and training will not necessarily solve.